Let’s be honest: after a tough run—especially one that ends after dark—you’re either not hungry at all… or you’re standing in the kitchen ready to inhale everything in sight. Been there.
But here’s the deal: refueling after a run is non-negotiable if you want to bounce back stronger, sleep better, and show up ready for your next workout. You don’t need a four-course dinner, but skipping your post-run fuel entirely? That’s a fast track to soreness, fatigue, and a body that starts breaking down instead of building up.
Why You Need to Eat After a Run
Whether it’s early morning or late night, your body just burned through a bunch of fuel. If you don’t put something back in the tank, it’s going to pay you back—with soreness, hunger pangs, and zero energy tomorrow.
Here’s what’s going on under the hood:
You’ve Burned Through Glycogen
Running taps deep into your muscle’s glycogen stores—aka your carb reserves. Wait too long to eat, and your muscles store 50% less glycogen, according to sports dietitians. That means next day’s run? Good luck powering through.
If you eat carbs shortly after, your body shuttles them straight to the muscle tank. Wait too long? Those carbs go elsewhere (like fat storage) and you stay drained.
Your Muscles Need Repair
Running—especially long or hard sessions—creates tiny tears in muscle fibers. That’s normal. But recovery? That’s where the gains happen.
To rebuild stronger, you need protein + carbs post-run. Bonus: that combo actually helps you store more glycogen than carbs alone (up to 30% more, in fact).
Skip this step, and you’ll feel it—extra sore, slow to recover, maybe even injured down the line.
Your Hormones & Sleep Are on the Line
Running spikes cortisol, your body’s stress hormone. That’s fine short-term. But leave cortisol unchecked and you’ll feel wired, anxious, and unable to sleep—especially if you run late.
Eating something with carbs and protein helps bring cortisol back down, making it easier to relax and fall asleep. Ever scarfed oatmeal with protein powder after a night run? Not glamorous, but effective.
Plus, your immune system dips post-run, especially after hard sessions. Fueling up helps your body rebound and keep illness at bay.
Skipping Fuel? Here’s What Happens…
One coach I know used to finish evening runs and “save” calories by skipping the snack. The next morning?
“I felt like I aged 10 years overnight—stiff, sore, and drained.”
Lesson learned. Now he never skips that 30-minute post-run window. The difference? Night and day.
Another runner shared on Reddit that every time he skipped food after a long run, he felt “sick, dizzy, and out of it” within an hour. What fixed it? A banana, a protein shake, literally anything.
And then there’s the runner who tried to train hard on only 1500 calories a day. After late-night runs, she wouldn’t eat because she “wasn’t hungry.” Her body eventually rebelled:
- Next-day hunger? Through the roof
- Energy? Crashed
- Weight? Went up despite training more
Once she added a legit post-run snack and upped her food intake, her body calmed down. Appetite, weight, and energy all smoothed out.
Bottom line? Your body’s not trying to trick you—it’s trying to recover. If you don’t give it fuel, it’s going to take it from somewhere (usually at 2 a.m. in the form of a snack raid).
What to Eat After a Run (Especially at Night)
If it’s late and you’re not up for cooking, that’s fine. You don’t need a massive meal—just get a solid combo of carbs + protein to hit all the recovery bases.
Best Post-Run Snacks or Light Meals
- Greek yogurt + granola + berries (quick carbs + protein + antioxidants)
- Protein smoothie with banana & oats
- Oatmeal with protein powder and almond butter
- Toast with peanut butter + honey or banana slices
- Cottage cheese + pineapple or berries
- Turkey wrap with hummus
- Chocolate milk (yep—it’s got the right carb-to-protein ratio)
What to Avoid
- Heavy fried foods (they’ll sit like a rock in your gut)
- High-fiber meals (save the beans and raw broccoli for lunch)
- Skipping it entirely (no fuel = no gains)
If you’re going to bed within an hour, keep it light, but don’t go empty. You’ll sleep better and wake up feeling far less wrecked.
When to Eat After a Run — Especially If You’re Out Late
Here’s the truth: your post-run meal matters. A lot. Especially if you’re running at night.
Whether you’re out pounding pavement at 7 PM or wrapping up a hard effort at 10, you’ve got a short window to refuel—ideally within 30 to 45 minutes of finishing. That’s when your body is primed to grab carbs and protein, refill the tank, and start fixing the damage you just did to your muscles.
Skip that window—or delay too long—and you slow down recovery. You’ll feel it the next day: soreness that lingers, low energy, and legs that don’t want to show up.
Late Night Runner? Don’t Skip Refueling
I know how it goes. You finish your run, it’s late, you’re not hungry, and honestly… food sounds gross.
Totally normal.
Running suppresses appetite. Especially after a hard session. Your hunger hormones go quiet, and your stomach’s still catching up from being on pause while your blood was busy fueling your legs.
But here’s the catch—your body still needs fuel. Whether your appetite shows up or not.
Don’t wait until you’re ravenous at midnight or wake up at 3 AM ready to eat your pillow. I’ve seen this happen with tons of runners. You skip the snack, then overeat crap later—or worse, you crash in your next run because your recovery got shortchanged.
What to Do If You’re Not Hungry After a Night Run
Easy: start small.
- A banana with peanut butter
- A scoop of protein powder in milk
- Greek yogurt with a drizzle of honey
- Even a glass of chocolate milk can do the trick
Liquid calories are your friend here. Easier on the gut, quick to digest, and enough to start the recovery process while your appetite catches up.
One marathoner I worked with swears by a ready-made protein shake post-run. It bought her time—by the time she stretched, showered, and changed, she was hungry enough for a light real-food meal.
“But What If I Already Ate Dinner?”
Good question.
If you ran at 8 PM and had a full dinner at 6? You might not need much. But if you ran on an empty stomach or it’s been hours since your last meal, you need to refuel.
Here’s how to tell:
Do you wake up starving or feel flat the next morning? That’s your body telling you last night’s meal didn’t cut it.
Try adding a light snack after those night runs—a protein-carb combo—and see how you feel the next day. If your sleep improves and your morning runs feel stronger, that snack’s a keeper.
Coach’s Go-To Night-Friendly Post-Run Meals
You don’t need some fancy chef-prepped recovery plate. You just need something simple, balanced, and not heavy enough to wreck your sleep.
Light Dinners That Hit the Sweet Spot
- Grilled chicken + brown rice + veggies: Classic. Protein, carbs, and fiber. Keep it light on oil and seasoning if it’s close to bedtime.
- Sweet potato + tofu (or salmon) + spinach: One of my faves. Sweet potatoes fuel you back up. Salmon gives you protein and omega-3s. Spinach adds iron and magnesium. Boom—recovery on a plate.
- Veggie omelet + whole-grain toast: Yep, eggs at night. High-quality protein + tryptophan = muscle repair and better sleep. Bonus: eggs cook fast when you’re beat.
- Lean beef stir-fry + quinoa: Keep the portion small, and go heavy on veggies. This is great if your run was intense and you need a little more fuel before bed.
Quick Recovery Snacks (when real meals feel like too much)
- Chocolate milk
- Greek yogurt with berries
- Protein shake or smoothie
- Cottage cheese + fruit
- Hard-boiled eggs + crackers
- Peanut butter toast
The goal? Get a mix of carbs and protein—ideally a 3:1 or 4:1 ratio. That’s what research shows works best for restoring glycogen and kicking off muscle repair.
Best Post-Run Snacks (Quick Recovery You Can Actually Stick With)
Let’s be real—what you eat after a run can either speed up recovery or leave you feeling wiped and ravenous later. You don’t need a five-star meal, just smart fuel: some carbs, some protein, and maybe a little fat to keep it all working behind the scenes.
Here are some easy, no-BS snack combos I’ve seen work again and again—for me, for the runners I coach, and for folks just trying to avoid that midnight fridge raid.
Greek Yogurt + Granola + Berries
It’s a classic for a reason.
- One cup of Greek yogurt: ~15–20g of protein
- Toss in some granola or muesli for carbs
- Add berries for antioxidants and extra fuel
Boom—you’ve got the perfect carb-protein balance in under 2 minutes. Bonus: the calcium helps your bones, and the probiotics help your gut. Plus, it tastes good. Even if you’re beat after a run, you can throw this together without thinking.
Banana + Nut Butter (Peanut or Almond)
Fast, portable, and doesn’t even need a plate.
- Banana = easy carbs + potassium
- Nut butter = healthy fats + a bit of protein
I’ve had runners call this their “ride-or-die” snack. One said it kept her from “eating everything in the kitchen after night runs.” That’s a win in my book.
Protein Smoothie (aka Recovery in a Cup)
If chewing feels like too much after a run, drink your recovery.
- Scoop of whey or plant-based protein
- Frozen berries or banana
- A handful of spinach (you won’t taste it)
- Almond milk or regular milk
You’ll get fast-digesting protein, some quick carbs, and a solid hit of vitamins—all in one gulp. Add some oats or honey if you need extra fuel. It’s clean, efficient, and perfect for post-run when your body’s screaming for nutrients.
Avocado Toast + Egg
Trendy? Sure. But also super effective.
- Whole grain toast = complex carbs
- Avocado = healthy fat + potassium
- Egg = ~6g protein + B vitamins
Want to level it up? Add a second egg or a sprinkle of seeds. Just don’t overload if it’s close to bedtime—one slice is enough to refuel without feeling stuffed.
Cottage Cheese + Pineapple
Sleepy and sore? This one hits both.
- Cottage cheese: slow-digesting casein protein
- Pineapple: simple carbs + a bit of sweetness
Also, fun fact: cottage cheese has tryptophan, which might help you doze off easier. It’s light, effective, and doesn’t sit heavy.
Runner’s Confession Snack: Protein Cereal Bowl
One runner I worked with swears by this:
- Small bowl of whole grain cereal
- Milk
- Scoop of chocolate protein powder mixed in
Yeah, it sounds odd—but it turns into a kind of mock chocolate milk with crunch. And it hits that 4:1 carb-to-protein sweet spot. She told me it “killed the late-night hunger and helped her sleep like a rock.”
Simple and surprisingly genius.
Why These Work: The Science in Plain Talk
The real secret? Protein + carbs together = faster recovery.
Studies show this combo:
- Rebuilds muscle faster
- Refills your glycogen stores
- Helps your body recover better than carbs alone
And yeah, it keeps you from bingeing on junk later. Ever finish a run and say, “I’m not hungry,” then wake up at 1 a.m. raiding the pantry? That’s what we’re trying to prevent.
So eat something smart within 30–60 minutes of finishing your run. Doesn’t have to be fancy. Just make it count.
What NOT to Eat After Running (Especially at Night)
Alright, here comes some tough love. You just ran. You crushed it. But that doesn’t mean it’s time to eat like you’re at an all-you-can-eat tailgate.
If you’re training at night, some foods will totally wreck your recovery—or your sleep. Here’s what to skip after those late sessions.
Sugar Bombs & Refined Carbs
Donuts. Ice cream. Soda. Cookies.
Sure, you deserve something tasty, but these give you a quick blood sugar spike, then crash hard. Not great for recovery. Not great for sleep.
They also offer zero protein. Which means zero help rebuilding your muscles. If you need something sweet, go fruit or a recovery shake—not pure sugar.
Even white bread or regular pasta can spike your blood sugar more than you want post-run. Stick to complex carbs (whole grains, sweet potatoes, fruit) if you’re eating close to bedtime.
Greasy or Fried Foods
Burger and fries after a 6-mile run at 9 p.m.? Hard pass.
Fried food sits in your gut like a rock. It slows digestion and can make you feel bloated, heavy, or just plain gross. Plus, it does nothing to refill your glycogen stores or repair muscles.
Save the cheat meals for weekends—or at least earlier in the day.
Giant Portions of Red Meat or Cheese
Yes, protein is key. But fat-heavy protein like a big steak or three slices of pizza before bed? That’s a digestive nightmare.
Red meat is slow to break down, and big portions at night can mess with your sleep cycle. Stick to leaner proteins like chicken, turkey, eggs, or yogurt when the sun’s down.
Spicy Foods
Love spice? Same. But right after a night run? Maybe not the best call.
- Can cause acid reflux
- Might raise your body temp
- Can disrupt sleep
If you’re spice-tolerant, fine—use caution. But if you’ve ever had post-run indigestion, this might be the culprit.
What Not to Eat After a Run (Yeah, I’m Looking at You, Beer)
Let’s Talk Recovery Killers
Look, I get it—there’s nothing like the idea of a cold beer after a long run. It feels like you earned it. But here’s the deal: alcohol is one of the worst recovery choices you can make right after a workout. Full stop.
Why?
- It dehydrates you when you’re already low on fluids.
- It slows down muscle repair and blocks glycogen from getting back into your muscles.
- And it wrecks your sleep—sure, it might knock you out at first, but then you’re up at 3 a.m., tossing and turning.
Studies back this up: drinking right after endurance training slows glycogen resynthesis and messes with muscle protein recovery. You’re basically throwing a wrench in the whole rebuild process.
So if you’re set on having that post-run celebratory drink, wait a few hours. Rehydrate first. Eat something solid. Then enjoy your drink—in moderation. If you can skip it altogether? Even better.
Too Much Caffeine = Trash Sleep
Now for the other sneaky recovery saboteur: late-night caffeine.
I love a good coffee. But pounding a strong brew or energy drink after your evening run? Not smart if you want decent sleep. Caffeine hangs around in your system for hours, even when you think you’re fine. And poor sleep = poor recovery. Period.
Watch out for hidden caffeine too—some chocolate recovery drinks, gels, and bars sneak it in. If you’re sensitive, check your labels, especially at night.
Pro move? Keep your recovery drinks decaf or low-stim in the evening. Water, chocolate milk, electrolyte drinks—way better choices.
Late-Night Junk Food Will Gut Punch Your Recovery
Here’s a trap I’ve seen way too many runners fall into (myself included): You finish a night run, feel ravenous, and swing through the drive-thru. Burgers, fries, maybe some greasy “reward” meal.
But here’s what really happens: You feel worse, not better.
One runner told me after his 9 p.m. runs, he’d hit fast food and end up eating another 1,500 calories because the greasy meal just ramped up his appetite. He wasn’t satisfied—he was hungrier.
High-fat, high-sugar foods late at night confuse your hunger signals, spike your blood sugar, and screw with your recovery and sleep.
Even the experts warn against it: Heavy meals can reduce serotonin (bad for sleep), spike cortisol, and overload your digestive system when it’s trying to wind down.
So yeah, skip the nachos.
What You Do Need After a Run
Let’s make this simple. Post-run recovery comes down to 3 key things:
- Replace what you burned (carbs)
- Rebuild what you broke (protein)
- Rehydrate what you lost (water + electrolytes)
Carbs – Fuel the Tank Back Up
After a run, your muscles are like “Yo, we’re empty.” That’s where carbs come in—they refill glycogen stores and help shuttle nutrients into muscle cells.
Plus, carbs after a run can help you sleep better. They help increase tryptophan uptake (yep, the turkey coma chemical).
Go-to carbs:
- Sweet potatoes, oats, rice, quinoa, whole-wheat toast
- Bananas, berries, oranges
- Recovery drinks with glucose
- Even a bagel or bowl of cereal works post-run
👉 Tip: A little fast-acting carb (like fruit or a carb drink) is fine right after, but your main meal should lean toward complex carbs for stable blood sugar overnight.
Protein – The Rebuild Crew
You just broke your muscles down—now give them the tools to rebuild.
Protein = recovery. It kickstarts muscle protein synthesis, helps reduce soreness, and keeps your immune system from crashing.
Aim for 15–25 grams post-run. That’s roughly a palm-sized portion of meat or a scoop of protein powder.
Good protein sources:
- Eggs, Greek yogurt, chicken, tofu, cottage cheese
- Protein shakes or chocolate milk
- Fish like tuna or salmon
- Nut butter (moderate amount)
👉 Tip: Don’t wait too long—get your protein in within 30–60 minutes post-run if you can.
Fat – Just a Little Bit
Fat isn’t the star here, but it plays a supporting role. It helps you absorb vitamins, stay full, and keep things running smooth. Just don’t go overboard.
Fat slows digestion, which isn’t great right after a run when you need quick carbs and protein.
Small fat add-ons:
- Half an avocado
- Spoon of peanut butter
- Drizzle of olive oil on veggies
- A few nuts or seeds
👉 Tip: Keep fats light right after your run. Eat a normal fat-containing meal later once recovery has kicked in.
Hydration + Electrolytes – Don’t Skip It
This one’s obvious but still overlooked: Rehydrate.
You lost water and salt—replace them. Water’s a must, but if you sweat a lot, throw in:
- Electrolyte tablets or sports drinks
- Coconut water
- Banana + a pinch of salt if needed
Rehydration isn’t just about thirst—it helps your digestion, recovery, and even sleep.
So What’s the Perfect Post-Run Meal?
You don’t need to be a scientist. Just aim for:
- Carbs: Bigger portion
- Protein: Palm-sized
- Fat: Just a touch
- Fluids: Water + electrolytes
Examples:
- Turkey sandwich on whole-grain bread
- Bowl of oatmeal with milk and berries
- Rice bowl with chicken and veggies
- Chocolate milk + banana + handful of almonds
Research suggests a 3:1 or 4:1 ratio of carbs to protein works best for endurance recovery. You don’t need to count grams—just build a balanced plate.
Post-Run Fueling: How to Find What Works for YOU
Here’s the deal: there’s no one-size-fits-all when it comes to post-run nutrition. What works for me might not work for you. Heck, what worked for me last year doesn’t always work now.
Bodies change. Training changes. And your recovery plan has to roll with it.
But the fun part? You get to experiment. Dial in what feels good, what fuels you right, and what keeps your next run from sucking. Here’s how to figure it out:
Track What You Eat (and How You Feel)
Don’t overthink it—just jot down the basics. What did you eat after your run? How’d you sleep? Were your legs trashed the next morning or feeling fresh?
Even a quick note on your phone works:
“7/10 – 6-mile tempo, had protein shake + banana. Felt strong next day.”
Over time, patterns show up. Maybe yogurt works better than bars. Maybe crackers leave you drained. Writing it down turns guesswork into progress.
Test Different Combos
Don’t marry one snack forever. Play the field a bit.
One week, go carb-heavy: try a bagel with PB. Another week, lean protein: maybe a chicken wrap or shake with some fruit. See what gives you more energy the next day.
Some runners swear by chocolate milk. Others, oatmeal and eggs. I’ve had clients who recover best with a PB&J at night. Don’t knock it till you try it.
The goal? Find your fuel sweet spot—the thing that leaves you recharged, not wrecked.
Match Your Fuel to the Run
A light jog? You might not need more than a banana or your regular dinner.
But a long run or hard intervals? That’s a different beast. You’ll need more carbs, more protein, more total calories.
If you wake up starving at 2 a.m. after a long run day, that’s your body yelling, “Feed me better next time!”
So don’t treat every run the same. Fuel to match the grind.
Listen to Your Body (Seriously)
Your body’s smarter than your training app.
If you’re not hungry? That’s okay—but get something in, even if it’s just a few sips of a shake.
And if you are hungry? EAT. Don’t fight it in the name of discipline. That hunger is earned—and if you don’t honor it, you’re setting yourself up for a crash (or a snack-cabinet binge later).
Craving salt? You might need sodium. Feeling blah the next morning? You might’ve under-fueled or skimped on protein.
It’s all feedback—pay attention.
Build a Go-To Routine (But Don’t Get Bored)
It helps to have a few trusty post-run meals you can grab on autopilot—your “I’m too tired to think” staples.
Mine? Greek yogurt + berries. Or a smoothie with oats, banana, and protein.
But every so often, throw something new in the mix to keep it fresh. Try a different nut butter. Switch up your smoothie game. You’ll get more nutrients and stay excited about eating.
Post-run food doesn’t have to be a chore—it can be something you look forward to.
Factor in Your Bigger Goals
Trying to lose weight? Build muscle? Maintain?
Post-run nutrition still matters. In fact, skipping it to “save calories” can backfire hard—you’ll end up hungrier later and under-recovered.
One runner I worked with was cutting calories but kept bonking midweek. We added a solid post-run meal and adjusted the rest of her day slightly—and she finally started feeling strong and losing fat.
Lesson? Fuel your recovery. Don’t rob your body when it needs to rebuild.
Strength Work? Fuel That Too
If you’re lifting or cross-training along with running, your recovery needs just doubled. Same rules apply: carbs for energy, protein for muscle repair. Just adjust based on effort and duration.
(Check out our strength training for runners guide for deeper recovery tips if you’re mixing both.)
FAQ – What to Eat After a Run (Especially at Night)
Because Recovery Doesn’t Clock Out When the Sun Goes Down
You crushed your evening run, you’re sweaty, tired, maybe not even that hungry—but now what? Do you eat? Skip it? Grab a beer and call it a night? (Spoiler: please don’t just grab the beer.)
Here’s how to handle post-run fueling when your workout ends closer to bedtime than lunchtime.
Q: Do I need to eat after a short run at night?
If it was just a quick 20–30-minute jog, you’re not going to fall apart without a full meal. Especially if it was easy and you already ate dinner. In that case, rehydrating and maybe grabbing a light bite—like a glass of milk or a handful of nuts—might be enough.
But—and here’s the big but—if that short run had some punch (intervals, hills, tempo stuff), or you’re deep in a training block, you should still get a small carb + protein snack in.
You don’t need to go full feast mode, but something simple—half a yogurt, fruit with string cheese, or even a protein bar—can jumpstart recovery and keep your body from breaking down overnight.
Also, think about what you ate before your run.
- No dinner? You’ll need that snack.
- Ran after a full meal? You might be topped off.
Use common sense, but when in doubt—feed the machine.
Q: What’s the best post-run snack before bed?
You want light, satisfying, and recovery-friendly. The combo to shoot for: carbs + protein. Here are some late-night refuel winners I’ve used or seen work well:
- Greek yogurt + berries – Protein from the yogurt, carbs and antioxidants from the berries.
- Banana with peanut butter – Easy, quick, and hits the sweet tooth without trashing your nutrition.
- Cottage cheese with a drizzle of honey – High in casein protein (great for overnight muscle repair). Add a sprinkle of cinnamon if you’re feeling fancy.
- Chocolate milk – Seriously. It’s got the perfect 4:1 carb-to-protein ratio, and it goes down easy even if you’re not super hungry.
- Protein shake + fruit – Blend it, sip it, call it done. You get protein and the carbs/vitamins from fruit in one go.
Keep it around 150–300 calories. It’s not dinner—it’s fuel.
Bonus: these choices won’t wreck your sleep or leave you bloated. They’ll actually help your body repair while you snooze.
Q: Can I still lose weight if I eat after a night run?
Yes. 100%.
Eating after a night run won’t derail your weight loss—as long as you’re not eating like it’s Thanksgiving every night.
The truth is, your body is primed to use fuel after a run, not store it. Right after training, your insulin sensitivity is high, which means your muscles soak up those carbs and proteins for recovery—not fat storage.
A lot of runners skip post-run food to “save calories,” only to wake up starving or end up inhaling junk later. That’s what wrecks progress—not the actual post-run snack.
If fat loss is the goal, keep your snack clean and portioned—maybe a protein shake, some lean chicken with veg, or a hard-boiled egg with a slice of toast. It’s about smart choices, not starvation.
And here’s the kicker: proper recovery lets you train harder, more consistently, which burns more calories overall. One runner I knew dropped 5 pounds over two months while running 70+ miles a week—all while having a post-run snack every night.
You don’t need to suffer to make progress. Fuel smart. Burn strong.
Q: What if I’m not hungry after running at night?
Totally normal. Running blunts appetite, especially in the evening. Your body just worked hard, and your stomach’s like, “Gimme a minute.”
But skipping fuel entirely? That’s a no-go..
Try these moves:
- Drink it: Chocolate milk, a smoothie, or a protein shake are easy wins. No chewing, no effort.
- Snack light: Half a banana, a few crackers, or a little toast with nut butter. Once you start nibbling, you might find your appetite wakes up.
- Cool down first: Shower, stretch, decompress. Then see how you feel.
- Check what you ate earlier: If you ran right after dinner, you might be fine. But if you skipped meals all afternoon? Your body needs help, hungry or not.
Even a small snack is better than nothing. Don’t wake up groggy, sore, or starving at 2 a.m. Get something in so your body can repair while you sleep.
If this happens often and you’re really struggling, talk to a nutritionist. But for most runners, it’s temporary—and can be solved with a little planning.
Final Word: Refuel, Recover, Repeat
Here’s the truth: what you eat after a run is the start of your next run.
If you want to wake up feeling strong instead of wrecked, you’ve gotta give your body the raw materials it needs. That means a little protein, some quality carbs, and hydration—especially after night runs.
Even if you’re not hungry. Even if you’re tired. Even if it’s late.
And it doesn’t have to be complicated. Keep your go-to snacks simple, light, and satisfying. Once you find what works, build it into your routine so you’re not scrambling at 10 p.m. looking for something edible.
Train hard. Recover smart. Repeat.
What About You?
Got a favorite late-night refueling snack?
Ever made a recovery mistake you learned the hard way?
Drop it in the comments. Your go-to could help another runner sleep better, recover faster, and show up strong tomorrow.
We’re all out here trying to keep the miles rolling—and staying well-fed while we do it.
Stay strong. Stay smart. Stay fueled.