“want to start a running
Then let me show you how...”
Dear Aspiring Runner:
I have a few questions. Please answer them honestly.
Would you like to become a runner quickly and pain-free?
Would you like to lose some weight and get into a better shape?
Have you bought “running” and “fitness” guides, but failed even to take the first step?
Trust me, I understand. I've been exactly where you're, and today I'm here to help.
In fact, if you’d like to start running and keep it consistent.. without pain and injury, then you're in the right place.
My name is David Dack. Years ago, I was the last person you’d think of as a runner.
I wasn’t just sluggish and fat, I was also so unhappy and miserable.
Then one day I decided enough was enough. What I wanted was pretty simple: lose the extra pounds and improve my stamina so I can move around without panting for air.
That’s when I made my mind to take up running as a sport.
Back then my decision made sense for many reasons. As I was still in college, I couldn't afford a gym membership,
Plus, at about eight calories burned per minute, running is ideal for shedding the extra pounds and keeping them for good.
But here’s the problem.
For all of my life, I've never been successful with a structured workout regime. I’ve joined a gym multiple times, started biking with a friend, but never had any real motivation to keep training for an extended period.
As expected, my first few months as a beginner runner were a complete disaster. Each time I went out running, I’d suffer horrendous stomach cramps, my legs felt wobbly, and for some reason, I had ZERO control over my breathing.
I also gained a bit of weight instead of losing it. This made me super angry as I had no clue what I was doing wrong.
The cycle of pain lasted for over a year. I’d run straight for 2 or 3 weeks, get injured and/or lose motivation, stop training for a month, then be back on track, only to quit again. Rinse and repeat.
…and the pounds kept on piling up.
But I never gave up for good. I just knew that I was doing something wrong.
In an effort to break the failure cycle, I started learning more about running and fitness. I bought shelves and shelves of running books and subscribed to a pile of fitness magazines.
Then I started experimenting with different running methods, and had a big realization.
The main reason for my repeated failures throughout my early months is that I was doing too much too soon. I was asking more than my not-so-fit body can handle—and I was paying dearly for it.
It’s a fact – research tells us that 95% of beginners who start an exercise program---let alone a running plan—for the first time never achieve long-term consistency.
Actually, they often end up WORSE than when they started. I was one of the 95 % and for a very long time.
Here’s the truth. The “Too Much, Too Soon” mistake is a common blunder among beginners and might be the reason you’re not achieving your running goals.
Once I started applying the guidelines I picked up from my research—I was to able to transform myself from an overweight couch potato into a healthy and fit runner.
I lost over 30 pounds within six months, and I have never felt that strong and fit like never before.
Fast forward a few years, I decided to become a fitness blogger. Iin September 2014, The Runners Blueprint Blog was born. That's when helping beginner runners became my life mission.
After four years of blogging, I resolved to blend together over a decade of personal experience and condense it into an easy, step-by-step, guide to learning how to run.
Inside of the eBook, I share a ton of information on running benefits, training injuries, proper gear, even how to run in bad weather conditions, plus so much more including pre and post run meal ideas and how to design your running program.
And today I'm sharing with you my complete Runners Blueprint System eBook. Once you start applying it, I’d be willing to say that in three weeks, you’ll notice you’re fitter and healthier.
You’ll have more energy… you’ll feel stronger… and you’ll absolutely have more confidence in your own body and ability.
"YOU’LL GET EVERY SINGLE DETAIL YOU NEED TO GO FROM BEGINNER TO COMPETENT RUNNER"
Here's just a taste of what you're about to discover:
How to quickly and easily get started running (it’s indeed is easier than you’d think!)
What to look for when choosing running shoes—avoid the costly and annoying mistakes by getting this fundamental decision right, first time!
The exact 13 questions you need to answer before you a buy a running shoe
The 5 running clothing items you need…and how much you should be paying for each
How fast (or slow) should you go on your first sessions
Eliminate the #1 mistake 93% of beginners make when trying to start running.
The exact questions you need to answer before you start a running program…this simple assessment can help prevent injury and complications.
Is your diet well balanced? The answer may shock the heck out of you…
What to eat before and after every workout…discover simple meal ideas you can easily make even if you suck at cooking!
The 10 vitamins and minerals you need to run your best and stay healthy
Are all fats bad for you? The answer isn’t all white or black
The 10-minute warm-up you must do before any session to get the most of your training…skip it and you massively boost the risk of injuring yourself! (and you don’t want that, right?)
Why you should never stop running on the spot…and The 3-step cool-down sequence you need to be doing instead
The quick standing stretching routine that keeps you flexible even if you’re busy as hell
Find out why your form is so important. If you adjust your running technique like I show you… you’ll see a massive increase in your running efficiency and speed…without changing anything else.
The five main reasons runners should strength…and how lifting weights helps you prevent injury
How to stay dry and comfortable when doing a cold weather run, especially when adding layer after layer of clothes is not an option.
Do you run in the city? The following advice may save your life
The seven most common running injuries….how to deal with them before they progress into major ones!
The four steps of bouncing back from a running injury…learn how to return to running without risking a flare-up
Now you can run? Good… Let’s see how you can take your training to the next level
And much, much more!
I could go on forever about how many great running tips and step-by-step training and practices you’ll learn…but don’t just take my word for it.
To show you how committed I’m to help you today, I’d like to offer two FREE gifts if you order your own copy of the Runners Blueprint System right now.
These bonuses have a combined value of over $50, but I’m giving them away for FREE with your paid order today!
42 Science-Backed Ways to Lose Weight
17,66$ Value- If You Order Now You Will Get This e-Book FREE
In the short eBook, I share with you 42 science-backed ways to burn more calories and drop the extra pounds for good. No silver bullets. No shortcuts. No gimmicks. Just tested and proven weight loss strategies that will get you results.
This Special e-Book can be yours for free - If you order now.
But wait I have another gift...
Your Guide To Common Running Terms
23,90$- If You Order Now You Will Get This e-Book FREE
Inside this eBook, you’ll learn how to quickly master the running jargon and understand the importance of “cadence,” “fartlek,” “legal wind,” and “splits” and other common running terms. By reading this, you'll be able to impress your running friends with your new vocabulary, even be able to teach them one thing or to about the sport.
As I promised you before, this awesome e-Book can be yours totally FREE if you order now!
How Much This Whole Package WILL COST
Now, we get to the important question.
How much does the Runners Blueprint System Program Cost?
Now I’m getting a little bit nervous. Here’s what I believe…
The Runners Blueprint System is by far one of the most comprehensive and effective running plans found online and in the physical world.
Usually, to get the complete Runners Blueprint System (180 pages loaded with everything I’ve learned over 10 years of research and experimentations), you would have to pay $49.
But since I really want to help out, if you order now you get the program for... a one-time investment of $17.
That's far less than you'd pay for a gym membership or the cost of the many books that you'd have to read to get all this information.
Don’t wait one minute to order at this low price! The regular price of the Runners Blueprint System will be going up in the near future—more likely, will only be available as part of my mentoring package which will probably cost at least $350.00
Yes, you can get your copy of The Runners Blueprint System with your 2 FREE gifts for just one payment of $17.
Talk about a bargain!
That’s all there’s to it. Once you’ve downloaded your eBook, read the entire manual from cover to cover and start making your running goals a concrete reality.
The step-by-step system is written in a simple and conversational tone and jargon-free English so you can start today!
Let me remind you that by ordering now you will be getting the above two bonuses totally FREE.
You can get your hands on all this information RIGHT NOW (You can instantly download the e-Book and the gifts).
And on top of that, you’ll also get my 90-DAY RISK-FREE 100%
100% money-back guarantee, Take a full 90 days to check out the "The Runner's Blueprint e-Book," and if you don't like it for any reason let me know and I'll give you your money back...no questions asked.
Is that fair?
If you don't like it, you shouldn't pay for it.
I'm so confident that you'll learn everything you need to change your life forever that I'm sure you won't have to. But if you're not completely satisfied, you can very quickly get a 100% refund.
Again, I’ll take all the risk so that you can move forward risk-free.
Frequently asked questions
To ensure you’re making the right decision by purchasing my beginner runner course, here’s a list of frequently asked questions.
A: Not for long. My system shows you how to become a runner regardless of your fitness level, training history, and age. Almost everybody and every BODY can become a runner with the right information and training.
A: That’s its whole premise, dear friend. It’s appropriate for you for even if you’ve no formal training. Everyone has to start somewhere, and the Runners Blueprint is the ideal stepping stone into the world of running.
A: Of course. As long as you do the workouts, follow the right nutrition plan, and eat the right things at the right time (as exactly shown in the eBook), you’ll be able to lose the extra pounds and keep them off for good.
A: of course you do. I’ve outlined an entire chapter on how to schedule your runs and cross-training workouts without causing any conflicts.
A: Nope. Once your payment is processed, you’ll get redirected into a page where you can download the 170-page eBook and bonuses. No physical products will be shipped. The eBooks format is Adobe Acrobat PDF, which can be viewed on PC, Mac, smartphone, and tablet.
A: At least three days per week.
A: They shouldn’t take more than 30 to 45 minutes.
A: My eBook comes with a 100 % guarantee. If you don’t like it or didn't work for you, you'll get a 100 % refund. No questions asked. I’m willing to put my reputation on the line.
A: It’s pretty simple. If you want to know something or ask about anything, feel free to shoot me an email at David@RunnersBlueprint.Com. In an effort to provide my readers with outstanding value, I also promise to respond to all reader emails and questions.
A: Yes. You can securely purchase Runner's Blueprint eBook using your PayPal account or any major debit or credit card.
A: No. Anabolic Running is a one time secure payment and you’ll be an owner of the program forever.
P.S : The Runners Blueprint System is a downloadable, 180-page eBook. No physical products will be shipped. After your payment is processed, you’ll get INSTANT ACCESS to download the eBook as well as the bonuses onto your device. The eBooks format is Adobe Acrobat PDF, which can be viewed on PC, Mac, smartphone, and tablet. You can read it right on your computer screen, or you can even print out your own hard-copy.
P.S.S : Remember there is a risk-free 100% money back guarantee. You don't even need a reason! Just ask, and we'll give you your money back. If you want to start running the right way, there's no reason not to order this e-Book today.
I’m giving you a full 90 days to try out my system and test it for yourself. I give you ALL the tools you need to succeed, but you got to put it into action. Don’t get me wrong. Starting a running program is no easy walk in the park. It’s going to take some dedication on your part, but if you stick with it, I guaranteed you'll see and feel amazing results.
Legal Disclaimer : David Dack is not a doctor nor a physician. The training and diet guidelines shared within this product or website should be taken as medical advice. It’s not intended to diagnose, treat, cure or prevent any health issues—nor is it designed to replace the advice of a certified health professional. Err on the side of caution and always consult your doctor on any matter regarding your fitness and health before you take up any form of exercise and make any changes to your diet. By participating in this exercise program, you agree that David Dack shall not be liable or responsible for any injuries caused by your participation in this workout plan.